Friday, February 26, 2010

good training tonight...

We did some really good setups to leg knots and leg locks in our MMA class tonight. Some of them seem very challenging at first, but once you work through the mechanics a couple of times, it gets much easier. Be sure to practice these things while chain grappling next week.

In Judo, we worked breaking the closed guard, a guard pass, a butterfly guard pass, a counter sweep to the inside guard pass, and half-guard inside lockdown. We also did a very unique strangle and a double armlock from kuzure-kesa-gatame.

Classes were very technical tonight, but that is one of the things that separates us from the rest. Superior technique!

Remember, Jigoro Kano said that there are only three ways to improve your skills...

1. Practice
2. Practice
3. Practice

See you at the dojo,

Sensei Larry Keith

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