Morning and evening classes were intense today. In the Judo classes we did fast uchi-komi, 5 minutes of grip fighting, and then 5 minute rounds of throw for throw for the remainder of class.
In the MMA class, we did 50 Thai kicks, 50 front shove kicks, 50 skipping knees, parrying drill, kick blocking/countering drills, and finished the class with 3 minute rounds of sparring.
At the end of the Judo class tonight, it was raining from the condensation that had gathered on the ceiling's steel beams. If you missed today's classes, don't worry, we'll be doing it all week.
See you at the dojo,
Sensei Keith
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